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Onboarding
Understanding the @pilates experience.
4 weeks of Fundamentals

level 1

Introducing the essential principles of Pilates.
4 weeks of Fundamentals

level 2

Build on the basics and refine your technique.
Jump Into January
A series of this months hottest classes!
Total Body Tune Up
A full-body mix of Pilates, strength, and stretch.
Core Galore
Activate your core for full trunk strength and stability!
Booty & Quad Squad
Tone and sculpt your Legs & Glutes.
Upper Body Essentials
Strengthen and sculpt your upper body.
Pilates for Him
Who says Pilates isn’t for men? Power, performance, results.
Pilates × Strength
Level up your workouts with Hybrid Pilates X Strength: Weights Edition.
Pilates × Runners
Core strength, flexibility, alignment — runner essentials!
Gen X & Beyond
Stay powerful, balanced, and energised with Gen X Pilates.
Pilates × Golfers
Boost your swing with targeted strength, flexibility, and balance training.
Pilates Express
Short on time? Quick and effective workouts!
Rehab & Restore
Pilates meets physio for recovery, mobility, and strength.
Stretch & Flex
Enhance flexibility and mobility.
Pilates × Pregnancy
Feel supported throughout pregnancy with classes designed by maternal health physiotherapists.
Pilates × New Mums
Rebuild strength, posture, and core stability after childbirth.
‘@P Mat & Yoga
Get ready to flow with @P Mat + Yoga—a powerful Pilates and yoga fusion.
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