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Instructor profile
Christian Burgess

Christian is a proud husband, father, personal trainer and owner of 3 @Pilates Franchises in QLD.

As a Personal Trainer, Christian focuses on strength training to prevent injury and increase athletic performance. Implementing this practice into his own routine, Christian has recently completed the Melbourne Marathon and an Ultra running event covering 67kms.

His passion for Pilates stemmed from the benefits he found as a footballer and runner when incorporating it weekly into his own training.

Christian played in the VFL, represented his state and most recently coached in QLD where his side recorded their 10th consecutive premiership.

He’s found the perfect blend for his training methods, implementing dumbbells into his reformer and mat classes with @Pilates. He loves that the members of his studios have access to an extensive range of classes, from top-tier instructors who provide a wealth of knowledge and cater to all who walk through the door.

Instructor profile
Ellyn McCartney

Ellyn is a reformer & mat Pilates instructor who did her qualification with Breathe Education which has the #1 Pilates training facilities ranking in Australia. Ellyn has been qualified for 5 years, is trained in pre & post partum, as well as advanced, beginner and intermediate levels of fitness.

Ellyn also has lived over in the UK and worked for Korin Nolan’s studio which is ranked #3 in the UK whilst featuring on Power Pilates TV. She has done various campaign shoots for Pilates franchises in Australia, with modelling for brands such as Bonds active range & Tiiffiny Hall’s fitness brand. She recently worked with New Balance, Hype DC and Adidas in paid collaborations.

Qualified by RMIT with marketing and business, with her fitness knowledge she has worked alongside fitness franchises such as BFT & Pilates studios in growing their businesses & managing their advertising strategy.

Instructor profile
Madi Beck

Madi has been a professional dancer for the past 12 years travelling in shows in Macau, Hong Kong, Germany, Belgium and all over Australia.

Alongside performing, Madi has been teaching Reformer and Mat Pilates for the past 5 years throughout general population, clinically alongside physiotherapists for rehabilitation, pregnancy friendly classes, and recently with AFLW’s North Melbourne in preparation for their current season. Madi recently completed her Exercise & Sports Science degree at Deakin University and is an ASCA Level 1 Strength & Conditioning Coach.

Madi has spent the past two seasons as Strength & Conditioning coach for Heidelberg Football Club alongside their back-to-back premierships as well as Strength & Conditioning coach at Melbourne Girls Grammar. She has just finished touring with Rookie Me for the AFL & AFLW Draft Combine and hopes to continue spreading her passion of movement and athletic development through her teaching philosophy of education.

Instructor profile
Nat Costanzo

Nat Costanzo is a Master degree qualified Exercise Physiologist, Personal Trainer, Reformer Pilates Instructor, Peri Natal Exercise Coach and Group Fitness Instructor. Nat is a powerhouse in the fitness industry and well-known for her strong classes alongside her wealth of knowledge she shares throughout. She loves to empower you to understand your body, how it moves and the why behind movement with her master’s background. Nat has over a decade’s worth of experience in the fitness industry where she has worked in both one-on-one and group settings with clients at some of Australia’s leading fitness groups, including Saint Haven Private Wellness Club, KX Pilates and Fernwood Fitness Women’s Health Club. Nat’s vision: “I’m passionate about people, movement and learning. I want to help everyone to connect with exercise which they are excited about, feel challenged by, and to have fun while doing it. No matter your goals, I will help you to learn, master and achieve your goals.” Come join Nat for some strong fuelled classes that pushes you to your limits and helps you reach your best self!

Instructor profile
Russell Jarrett

Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.  

As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.

He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.

Instructor profile
Shani Clark

Shani Clark graduated with a Bachelor of Health Science and a Masters in Physiotherapy Practice from LaTrobe University in 2012. Since then she has worked in both the public and private healthcare systems, and has been a Pilates instructor at the local gym.

In her 10 years of experience she has completed two Post Graduate Certificates in Physiotherapy at Melbourne University – Pelvic Floor Physiotherapy and Women’s Health & Exercise, and is DMA Clinical Pilates Certified. Working with pre- and post- natal women, and treating people with incontinence conditions is where her passion lies.

NEW

The Wunda Chair

#1172 4:16
In this video, Madi explains how the wonder chair works, focusing on its safety and benefits. The chair has two spring trees with toggles for adjusting spring tension. The higher on the tree, the heavier the tension. Four green springs are typically used, with options to adjust for different levels. The wide platform allows for various exercises, and poles can be pulled out or left in. Wheels at the back make it easy to move the chair. The pedals can be separated by a wood block for different movements. Overall, the wonder chair offers versatility and customization for a range of exercises.

Light Spring Love

#1171 46:53
TypeFull BodyStrength
EquipmentPilates ring
A full- body strength- based workout focused on inner thigh and core strength. This class is perfect for all levels as Nat gives multiple options for every BODY that challenges mobility and balance with your favourite Pilates strength exercises. With core rotation, crunch and plank movements, and light resisted leg work, this session will have you feeling stronger, more mobile and more confident on the reformer. Join Nat for her full body class that will challenge you with high reps with back-to-back exercises for muscular endurance catering to all levels!

Siracha Glutes

#1170 47:19
TypeFull BodyStrength
EquipmentBoxDumbbells
A full- body intermediate workout with complex but achievable light resistance leg work taking you to Spice City! This session will have your back feeling stronger, your glutes burning and obliques popping creating a stronger and more flexible body overall. Nat’s knowledge on movement will help gear you up with all the tools on the WHY and HOW, giving you education to last a lifetime on your movement journey. Meet you in Spice City – Let’s go!

Co-ordination King!

#1169 46:35
TypeFull BodyStrength
EquipmentDumbbells
A full body intermediate workout that is likely to get the sweat pouring with a focus on thigh and glute strength, short bursts of high intensity exercise, and uni- lateral upper body work to even out strength and flexibility differences by side. This workout utilised both upper body and lower body throughout the entire class challenging your co-ordination, balance, strength and movement quality. A great one to keep you on your toes and working on that mind-body connection.

Baby Got Back!

#1168 27:03
TypeFull BodyStrength
Join Tegan for her famous full body style class we all know and love! With layers to challenge your body, high reps to build muscular endurance, getting your heart rate up and a sweat to glow! Targeting the back of both arms and legs, the smiling assassin Tegan challenges you to push your limits.

Shaky Shapes

#1167 29:09
TypeFull BodyStrength
EquipmentBoxBall
This class takes balance, stability and mobility to new level! Join Tegan as she moves through shaky shapes to enhance your overall body strength. This is a fun class that utilises the box in NEW & FUN ways! Let’s shake with Tegs!

Fun & Flowy

#1166 28:50
TypeFull BodyStrength
EquipmentBoxPilates ring
Don’t let the name fool you! Tegan will be taking you through a full body flow that comprises of movements back-to-back that max out one body part testing your strength & endurance. Fancy leg work in strap will challenge a combination of your balance, control and strength. Flow through fiery moves!

Around the World!

#1165 45:11
TypeFull BodyStrength
EquipmentBox
In true Madi style, she will take you around a full 360 reformer motion hitting all your targets – lowers, uppers and core! Different body positions will challenge your basic reformer movements you know and love to take your Pilates skills and form to the next level. Around The World we go with Madi – all aboard!

Solidifying Strength

#1164 51:27
TypeFull BodyStrength
EquipmentBooty band
Solidifying Strength is all about building on strong Pilates core movement principals for all levels hitting the glutes, posterior upper body – triceps & back, alongside sprinkling of core throughout!

Legs In Straps Love

#1163 42:22
TypeFull BodyStrength
EquipmentBall
Come join Madi for a full body workout, in true full body work fashion! If you love legs in straps, you’ll LOVE this flow! Two big combinations to target your lovely legs and core utilising your legs in straps on a whole new level!

Larger Than Life!

#1162 43:08
TypeFull BodyStrength
Larger than Life is all about targeting our larger muscle groups with our large functional reformer moves! Join Exercise Physiologist Nat and her strong moves to help you build your strength for a stronger more amazing YOU!

Body Love!

#1161 52:00
TypeFull BodyHigh IntensityStrength
EquipmentDumbbells
Join Exercise Physiologist Nat for a full-body intermediate workout focused on uni- lateral upper and lower limb strength, incorporating some HIIT sets to get your heart rate up and going! This session’s goal is to increase strength by influencing bone mineral density and muscle mass in large muscle groups, via uni-lateral movements for a stronger YOU!

Some Experience – Onboarding Class

#1160 37:05
TypeFull BodyStrengthStretch
EquipmentShort barPilates circleBall
This onboarding class is a “mixed bag” class to take you on a full tour of the reformer with multiple pieces of equipment. Leveling up from beginner to more challenging movements, this class utilises a range of equipment to deepen your understanding and technique and the At Pilates style! Come move with Tara!

Upper Body Focused Flow

#1159 33:51
TypeStrengthUpper body
EquipmentPilates circle
This upper body focused flow that caters to all levels will target through shoulders, biceps, chest, triceps and back for a all-round essential upper body session. Steph’s flow creates a beautiful pace to get the most out of your session alongside some strong movements. Let’s build!

360 Pilates Burn!

#1158 37:05
TypeFull BodyStrength
EquipmentBall
Madi’s Pilates burn will take you on a 360-degree flow around the reformer using upper body, lower body and of course that core. Full body activations with challenges and layers sprinkles throughout! Let’s BURN!

Pilates Plus Strength

#1157 27:59
TypeFull BodyStrength
EquipmentBox
In true Rusty fashion, his Pilates Plus Strength class will take you on a full body workout using functional movements alongside some reformer favourites!! Legs, arms and core galore, this class will target full body for intermediate levels. Let’s go!

Upper Body Build!

#1156 26:31
TypeStrengthUpper body
EquipmentMatWeights
This all-levels friendly strength class is a must do to help increase your upper body strength! With layers to help increase the difficulty, Christian takes you through his iconic hybrid classes, using both functional movements alongside some great reformer combinations to burn those upper bodies!

Full Body Gains!

#1155 26:55
TypeFull BodyStrength
EquipmentMatWeightsBoxBooty band
Christian’s full body strength is the perfect hybrid of functional strength training, meets reformer training. For all your full body strength needs, join Christian as he moves through strong movements to increase your overall muscular strength and gains!

Lean Legs & Core

#1154 24:53
TypeStrengthLower bodyCore
EquipmentMatWeights
Christian’s lower body strength session is a fantastic class for those leg gains! He will have you using heavy springs to test your strength alongside functional movements to push your potential! Great class for overall strength and of course those running and sport enthusiasts out there!

Luscious Legs & Core

#1153 49:42
TypeStrengthLower body
EquipmentYoga block
Luscious Legs is going to challenge your balance, stability and control in your lower body movements! This advanced class uses light spring choices to take your control to the next level. Say hello to the spice and embrace those shakes!

Lunge City!

#1152 37:40
TypeFull BodyStrength
EquipmentWeightsBox
Full body strength class at an intermediate-advanced level will have you shaking, baking and quaking. Quad and booty squad I’m calling you – 360 lunge combo alongside strong upper body work testing your muscular endurance. Come move with Madi!

Body Burn Builder

#1151 33:21
TypeFull BodyStrength
EquipmentBox
This full body advanced class takes your regular movements you’ve done before with a bit of a spin! Layers to make you shake, different planes of motion to challenge your stability, all alongside little rest to work you hard!! Abs, arms, and legs galore; take it at your own pace and move with Madi

Spicy Loaded Jump Board!

#1150 30:47
TypeFull BodyStrengthHigh Intensity
EquipmentJump boardBall
Ready to get sweaty?! Steph’s jump board class will challenge your strength, muscular endurance and cardiovascular system alongside spicy balance combinations! Come have some jumping fun with Steph’s spicey loaded jump board class!

Level Up!

#1149 36:19
TypeFull BodyStrength
EquipmentShort barBallPilates ring
This “mixed bag” class is a great class to take you on a full tour of the reformer. Leveling up from beginner to more challenging movements, this class utilises a range of equipment to deepen your understanding and technique. Come Level Up with Tara!
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