Pilates for New Mums
This postpartum program is designed for new mums recovering from the birth of their baby. It is recommended that members commence this program 6 weeks post delivery (uncomplicated vaginal birth) or 8 -12 weeks post delivery (cesarean or complicated birth).
Shani Clark, women’s health Physiotherapist, pregnancy and postpartum Reformer Pilates specialist has designed a 4 week program which can be repeated as many times as members feel necessary to improve their strength, flexibility, balance and fitness. The goal is to improve all components of fitness and help your body recover and return to your pre pre pregnancy levels and beyond. This program will help build confidence and provide some much needed self care and ‘time out’.
** Reformer Pilates is a safe and effective and recommended form of exercise for pre and post pregnant participants, however it is always important to check with your doctor to ensure there are no contraindications specific to your situation.
Week 1
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Post Natal Recovery – After your baby is born
The class to start to commence your physical recovery following the birth of baby
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Post Natal Recovery – Gentle Full Body Workout
Class #2 Focuses on the entire body and is a gentle progression after Class 1
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Post Natal Recovery – After your baby is born
The class to start to commence your physical recovery following the birth of baby
Week 2
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Post Natal Recovery – Upper Back and Arms
This class focuses on upper back and arms
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Post Natal Recovery – Lower Limb & Pelvic Stability
A critical class to help bring you back to a more complete recovery
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Post Natal Recovery – Gentle Full Body Workout
Class #2 Focuses on the entire body and is a gentle progression after Class 1
Week 3
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Post Natal Recovery – Upper Back and Arms
This class focuses on upper back and arms
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Post Natal Recovery – Lower Limb & Pelvic Stability
A critical class to help bring you back to a more complete recovery
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Post Natal Recovery – Strengthening Deep Core
The final class in our Post Natal Series, from here you should be able to re-enter regular classes, but progress gently.
Week 4
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Post Natal Recovery – Gentle Full Body Workout
Class #2 Focuses on the entire body and is a gentle progression after Class 1
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Post Natal Recovery – Strengthening Deep Core
The final class in our Post Natal Series, from here you should be able to re-enter regular classes, but progress gently.
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Lock in the Building Blocks
This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember - Technique is Everything!
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