Pilates Express

To access video content, please login

NEW

Class 1

10:21 mins

4 of our Favourites! Efficient and effective exercises to balance and strengthen your chest and back in a 2 set BLAST.

To access video content, please login

NEW

Class 2

11:36 mins

Strengthen and develop your glutes and hips. Build a ‘beautiful butt’ in less than 15mins.

To access video content, please login

NEW

Class 3

14:53 mins

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

To access video content, please login

NEW

Class 4

9:13 mins

The short session with the LOT! Cardio, Core, Power and Coordination. So much fun working your Legs, Butt and Abs.

To access video content, please login

NEW

Class 5

8:00 mins

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

1. Back and Chest Superset

2. Booty Builder Butt Blaster

3. Lean Legs

4. Jump Board Express

5. Max Mobility