Pilates Express

4 of our Favourites! Efficient and effective exercises to balance and strengthen your chest and back in a 2 set BLAST.

Strengthen and develop your glutes and hips. Build a ‘beautiful butt’ in less than 15mins.

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

The short session with the LOT! Cardio, Core, Power and Coordination. So much fun working your Legs, Butt and Abs.

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

A short but solid workout that specialises in this critical component of Reformer Training - the CORE muscles

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy' good and effective - Goodluck!

Pilates and weights, the perfect combination of strength and mobility. A fast and ferocious full body workout targeting the major muscles of the legs, shoulders and trunk.

RJ goes express with 7 moves covering the whole body and hitting the Abs.

It's all done standing! This short and sharp legs session is to be done primarily standing and will work your major leg muscles and hip stabilisers. Applicable to all levels, but modify or take some extra rest if needed. Use the Gondola Pole for additional support and balance assistance.

I really enjoyed putting this one together! Leg strength is such a critical aspect of overall Health and Fitness. Whether you are a younger participant or racking up the years, (like I) this session is beneficial for all. Modify accordingly if needed, but do your best and include this session in your program on a regular basis.

This 15 minute power session will fatigue your glutes and core It is light spring based using the squishy ball.