Pilates Express

Dynamic core express is an all-levels friendly mat class. Pushing range of motion limits, moving in dynamic flow across the mat, and challenging your core overall, dynamic core will leave you wanting more!

A short but intense class aimed directly at CORE strength and incorporating ADVANCED exercises. Are you feeling brave?

All aboard the CORE EXPRESS! Fast paced and a little bit furious, this one will FIRE the core muscles for sure.

15 mins of Lower Body and Core work. This one has some serious "spice" sprinkled throughout.

I really enjoyed putting this one together! Leg strength is such a critical aspect of overall Health and Fitness. Whether you are a younger participant or racking up the years, (like I) this session is beneficial for all. Modify accordingly if needed, but do your best and include this session in your program on a regular basis.

It's all done standing! This short and sharp legs session is to be done primarily standing and will work your major leg muscles and hip stabilisers. Applicable to all levels, but modify or take some extra rest if needed. Use the Gondola Pole for additional support and balance assistance.

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy' good and effective - Goodluck!

Pilates and weights, the perfect combination of strength and mobility. A fast and ferocious full body workout targeting the major muscles of the legs, shoulders and trunk.

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

A short but solid workout that specialises in this critical component of Reformer Training - the CORE muscles

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

The short session with the LOT! Cardio, Core, Power and Coordination. So much fun working your Legs, Butt and Abs.

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

Strengthen and develop your glutes and hips. Build a ‘beautiful butt’ in less than 15mins.

4 of our Favourites! Efficient and effective exercises to balance and strengthen your chest and back in a 2 set BLAST.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

RJ goes express with 7 moves covering the whole body and hitting the Abs.