Maintaining Momentum

This is a true intermediate class taking the classic foundation exercises to the next level. You will need an underpinning level of strength and be prepared to work hard maintaining form and posture. This is a Total Body workout combining Reformer, the Combo Chair and weights. The perfect class to do regularly to improve strength in all the right areas. Grow in confidence and develop postural control and move toward a leaner, stronger physique.

This class is designed to create and balance strength on both sides of the body. Unilateral work with an emphasis on legs and co-ordination helps address areas of weakness and is ideal for rehabilitation and injury prevention. This class is both challenging and effective.

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

This intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral Arm and Leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout. Designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

An extensive full body workout using accessories with an emphasis on core and back strength. A workout suitable for both beginners and intermediate participants with a sliding scale of degrees of difficulty.

Challenge yourself and use the Pilates Box to sit, lie and stand on the Reformer to work legs, core strength and fitness. This class is suitable for those who want a solid, fast paced strength and muscular endurance workout.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

This is a simple but challenging workout combining a collection of our favourite core exercises, combined with some fun Jumpboard work. EVERYONE loves a good jumpboard session! Enjoy the class.

This class has a terrific variety of movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination

A unique class designed to challenge strength and coordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

A short but solid workout that specialises in this critical component of Reformer Training - the CORE muscles

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

A more traditional collection of Reformer exercises pieced together to provide you with a chance to train your entire body. Challenging but achievable for most. Stay focused on your technique and modify my pace for your own needs if needed. Enjoy.

This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

A short but solid workout that specialises in this critical component of Reformer Training - the CORE muscles

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

For a more traditional Pilates experience this full body Pilates experience will work you from top to bottom with a smooth flow of achievable and challenging movements that will need your full focus and attention. Technique is the focus in this.

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves. You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.