The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.