Exercise Library

To view exclusive @Pilates programs

Legs

1. Scooter

2. Lunge

3. Leg Press

4. Wide V Leg Press

5. Close V Leg Press

6. Prancers

7. Side Lying Leg Press

8. Single Leg Press

9. Wide Single Leg Press

10. Standing Adduction

11. Standing Abduction

12. Standing Skater

13. Standing Scooter

14. Wunda Chair – Step Downs

15. Wunda Chair – Leg Press

16. Wunda Chair – Single Leg Press

Glutes

17. Hip Bridge

18. Single Leg Hip Bridge

19. Hip Bridge with Ring (outside knees)

20. Hip Bridge with Ring (inside knees)

21. Hip Bridge with Leg Extension

22. Frog Pumps

Trunk

23. Front Support knees

24. Front Support Toes

25. Elephant

26. Lying Ab Curl (touch bar)

27. Short Box Ab Curl

28. Short Box Lateral Curl

29. Kneeling Reverse Curl

30. Jack Rabbit

31. Short Box Front Support

32. Single Leg Short Box Front Support

33. Pike Feet on Bar

Straps (Legs)

34. Lift Lower

35. Scoops

36. Ab Adduction

37. Frog

38. Peter Pan

39. Roll Up

40. Roll Up with Frog

41. Roll Up with Scoop

42. Roll Up with Leg Press

43. Side Lying Single Leg Press

44. Side Lying Single Leg Abduction

45. Side Lying Hip Flexion

46. Side Lying Single Leg Scoops

47. Long Box Knee Extension

48. Long Box Straight Leg Extension

Arms & Shoulders

49. Long Box Shoulder Press

50. Long Box Single Arm Press

51. Long Box Tricep Press

52. Long Box Single Tricep Press

53. Straddle Straight Arm Pull

54. Bar Dips

55. Box Dip

Straps (Arms & Shoulders)

56. Straight Arm Pull

57. Straight Arm Pull with Chest Lift

58. Straight Arm Pull Chest Lift and Pike

59. Shoulder Ab Adduction

60. Shoulder Ab Adduction with Chest Lift and Pike

61. Shoulder Ab Adduction with Chest Lift

62. Straight Arm Alternating Arms

63. Scoops

64. Scoops with Chest Lift an Pike

65. Tricep

66. Tricep with Chest Lift and Pike

67. Kneeling Straight Arm Pull

68. Kneeling Tricep Extension

69. Star Fish

70. Side Kneeling Horizontal Abduction

71. Kneeling Hug Adduction

Straps (Chest)

79. Kneeling Single Arm Chest Press

80. Kneeling server

81. Kneeling Hug

82. Kneeling Hug Server Combo

83. Kneeling Pec Dec

84. Long Box Steated Chest Press

85. Long Box Server

86. Long Box Hug

87. Long Box Pec Dec

Straps (Back)

90. Seated Single Arm Row with Rotation

91. Kneeling Seated Row

92. Kneeling Seated Single Arm Row

94. Long Box Seated Straight Arm Pull

Stretch

99. Hip Adductor

100. Monkey

101. Mermaid

102. Long Box Roll Out

103. Roll Down

Jump Board

105. Single Foot

106. Pony

107. Single Wide Leg

108. Double Tap

109. Side Jump

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