1. Scooter
2. Lunge
3. Leg Press
4. Wide V Leg Press
5. Close V Leg Press
6. Prancers
7. Side Lying Leg Press
8. Single Leg Press
9. Wide Single Leg Press
10. Standing Adduction
11. Standing Abduction
12. Standing Skater
13. Standing Scooter
14. Wunda Chair – Step Downs
15. Wunda Chair – Leg Press
16. Wunda Chair – Single Leg Press
17. Hip Bridge
18. Single Leg Hip Bridge
19. Hip Bridge with Ring (outside knees)
20. Hip Bridge with Ring (inside knees)
21. Hip Bridge with Leg Extension
22. Frog Pumps
23. Front Support knees
24. Front Support Toes
25. Elephant
26. Lying Ab Curl (touch bar)
27. Short Box Ab Curl
28. Short Box Lateral Curl
29. Kneeling Reverse Curl
30. Jack Rabbit
31. Short Box Front Support
32. Single Leg Short Box Front Support
33. Pike Feet on Bar
34. Lift Lower
35. Scoops
36. Ab Adduction
37. Frog
38. Peter Pan
39. Roll Up
40. Roll Up with Frog
41. Roll Up with Scoop
42. Roll Up with Leg Press
43. Side Lying Single Leg Press
44. Side Lying Single Leg Abduction
45. Side Lying Hip Flexion
46. Side Lying Single Leg Scoops
47. Long Box Knee Extension
48. Long Box Straight Leg Extension
49. Long Box Shoulder Press
50. Long Box Single Arm Press
51. Long Box Tricep Press
52. Long Box Single Tricep Press
53. Straddle Straight Arm Pull
54. Bar Dips
55. Box Dip
56. Straight Arm Pull
57. Straight Arm Pull with Chest Lift
58. Straight Arm Pull Chest Lift and Pike
59. Shoulder Ab Adduction
60. Shoulder Ab Adduction with Chest Lift and Pike
61. Shoulder Ab Adduction with Chest Lift
62. Straight Arm Alternating Arms
63. Scoops
64. Scoops with Chest Lift an Pike
65. Tricep
66. Tricep with Chest Lift and Pike
67. Kneeling Straight Arm Pull
68. Kneeling Tricep Extension
69. Star Fish
70. Side Kneeling Horizontal Abduction
71. Kneeling Hug Adduction
79. Kneeling Single Arm Chest Press
80. Kneeling server
81. Kneeling Hug
82. Kneeling Hug Server Combo
83. Kneeling Pec Dec
84. Long Box Steated Chest Press
85. Long Box Server
86. Long Box Hug
87. Long Box Pec Dec
90. Seated Single Arm Row with Rotation
91. Kneeling Seated Row
92. Kneeling Seated Single Arm Row
94. Long Box Seated Straight Arm Pull
99. Hip Adductor
100. Monkey
101. Mermaid
102. Long Box Roll Out
103. Roll Down
105. Single Foot
106. Pony
107. Single Wide Leg
108. Double Tap
109. Side Jump
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