Intermediate / Expert

This full body class takes our favourite building block exercises and adds layers and intensity. It is suitable for those with a sound understanding of technique and have good foundation strength.

An easy to follow, fast paced full body class. There is an emphasis on co-ordination, strength and balance. Suitable for the intermediate level participant.

This is a true intermediate class taking the classic foundation exercises to the next level. You will need an underpinning level of strength and be prepared to work hard maintaining form and posture. This is a Total Body workout combining Reformer, the Combo Chair and weights. The perfect class to do regularly to improve strength in all the right areas. Grow in confidence and develop postural control and move toward a leaner, stronger physique.

This class is designed to create and balance strength on both sides of the body. Unilateral work with an emphasis on legs and co-ordination helps address areas of weakness and is ideal for rehabilitation and injury prevention. This class is both challenging and effective.

This intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral Arm and Leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout. Designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

An extensive full body workout using accessories with an emphasis on core and back strength. A workout suitable for both beginners and intermediate participants with a sliding scale of degrees of difficulty.

This is a simple but challenging workout combining a collection of our favourite core exercises, combined with some fun Jumpboard work. EVERYONE loves a good jumpboard session! Enjoy the class.

A more traditional collection of Reformer exercises pieced together to provide you with a chance to train your entire body. Challenging but achievable for most. Stay focused on your technique and modify my pace for your own needs if needed. Enjoy.

For a more traditional Pilates experience this full body Pilates experience will work you from top to bottom with a smooth flow of achievable and challenging movements that will need your full focus and attention. Technique is the focus in this.

Control your body and hold your form. Increase intensity through precision movement, uniform speed and technique. A great class to keep your body trim and toned improving posture and body alignment.

This is a good session for anyone of an Intermediate level, even touching into some Advanced moves. After your brief warm-up, you'll go through a leg series, core series and a back / pull series. Nothing too tricky in here, but it'll hit the spot for sure.

A circuit is a series of exercises performed consecutively then repeated a number of times. This class consists of 2 different exercise circuits when put together create a complete cardio strength workout. Circuit 1. Large muscle groups, high repetition, creating intensity levels to increase heart rate and fitness responses. Circuit 2. Upper body strength and control. Designed to improve arm, shoulder, upper back and core strength and control

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

Challenge yourself and use the Pilates Box to sit, lie and stand on the Reformer to work legs, core strength and fitness. This class is suitable for those who want a solid, fast paced strength and muscular endurance workout.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

A unique class designed to challenge strength and coordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

This class is structured around a circuit style format. It captures basic movements of large muscle groups with a steady pace and shorter rest periods. Do your best to keep up, but if you need rest, simply pause the Ipad. The 6 major movements are repeated through 3 circuits. At the end you should feel like you've had a solid strength workout with a healthy dose of aerobic work. Please enjoy.

This class has been designed to target your Upper Body in particular. This will be beneficial for many of you that need some targeted development through the Upper Body. Use this class consistently and revisit it only a regular basis and you will find your Upper Body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.

This brings all your favourite elements together is a nice little challenge package. Targeting the legs, core and using the Jump Board for some co-ordination and leg power. This one covers the lot!

This class has a terrific variety of movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination

This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.

This class is designed to challenge all the key body parts. It's a collection on mostly bodyweight movements and will require good levels of Strength and Control. This will be a good challenge, but as always, concentrate on using your ideal technique.

This class targets all major muscle groups and will really challenge you and your strength capacities. It follows a simple format of work-rest-work, much like a traditional gym workout, but using the Reformer. Take your time, have some extra rest periods if necessary, but I know you’ll enjoy the challenge of this workout and the response that you get with improved strength and body control. Run time is approximately 37 mins.

This class covers the entire body through a series of challenging and connected but traditional Pilates exercises. The pace is constant and exercises generally come from a more advanced level. This is one for the traditional and experienced Pilates user. Enjoy the session.