The First Four Weeks

This is a true intermediate class taking the classic foundation exercises to the next level. You will need an underpinning level of strength and be prepared to work hard maintaining form and posture. This is a Total Body workout combining Reformer, the Combo Chair and weights. The perfect class to do regularly to improve strength in all the right areas. Grow in confidence and develop postural control and move toward a leaner, stronger physique.

This class is an overall full body flow workout targeting arms, legs, glutes and everything in between! This will challenge your balance & stability.

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

This intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral Arm and Leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout. Designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

Spicy by name and certainly spicy in nature- this full body work out hits the spot, Madi sprinkles the spice heavily in this one. Goodluck!

This class has a terrific variety of movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination

This is a good session for anyone of an Intermediate level, even touching into some Advanced moves. After your brief warm-up, you'll go through a leg series, core series and a back / pull series. Nothing too tricky in here, but it'll hit the spot for sure.

This workout once more combines 3 useful modalities of training - Reformer, DB's and your own Bodyweight into a challenging series of combinations that will address your entire body. I have purposely kept the pace fast in this class, so get ready, once we start, we keep at it. ENJOY

The final class in the inital series of 5, the full body GLOW, using the Box, brings it all together.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.