Pilates for Sport

For those wishing to focus on or needing specific care and strengthening for the knee

This class format is a new and challenging format where you will superset (combine) a Reformer movement with a DB movement to strengthen specific body parts. It’s good a solid pace, the movements cover the entire body and it’s a great way to combine different methods into one workout.

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

Focusing on keeping your back strong or re-strengthening following injury or soreness

This is a full body workout which challenges all major muscle group and trunk strength through a combination of standard and advanced Reformer moves combined with a Dumbbell movement. The pace is on from the start, so get ready for a solid workout.

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.

This class is a challenging series of movement combined in a number of triplets. Reformer to Dumbells to Abdominal Strength. It’s achievable, but the pace is constant, so get your equipment ready and mind engaged and enjoy this new combination of full body work.

This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

Here's another challenging workout for you to try. This one has a series of "triplet" movements that covers legs, core, upperbody and even some bodyweight moves to get your heart rate up a little. It'll keep you moving and covers all the major muscles in a simple to follow format that will keep you both physically and mentally engaged. Ready.....GO!

A comprehensive workout and collection of exercises using the JumpBoard as the key equipment piece. Jump-A-board!

A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.

This workout once more combines 3 useful modalities of training - Reformer, DB's and your own Bodyweight into a challenging series of combinations that will address your entire body. I have purposely kept the pace fast in this class, so get ready, once we start, we keep at it. ENJOY

This class involves the combination of two exercises back to back in a super-set design repeated over. It's a tough session but the combination and structure is fun to follow. Enjoy

This class is designed to challenge all the key body parts. It's a collection on mostly bodyweight movements and will require good levels of Strength and Control. This will be a good challenge, but as always, concentrate on using your ideal technique.

Another collection of challenging moves combining the best of the Reformer, along with bodyweight movements and a solid pace to bring that aerobic component up as well. So push yourself through this, you’ll hear me puffing along the way with you. Challenging but achievable. Have fun with it.

General leg strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors, as well as the Gastroc and Achilles regions. You can modify the difficulty of the exercises by manipulating the springs as well.