Pilates for Pregnancy

4 week program

All levels

This program is designed by physiotherapist Shani Clark, whose specialist studies in Women’s Health, Pregnancy, Post Natal Pilates and Pelvic Floor strength make it the perfect program for pregnant and postpartum members.

** Reformer Pilates is a safe and effective and recommended form of exercise for pre and post pregnant participants, however it is always important to check with your doctor to ensure there are no contraindications specific to your situation.

Week 1

Complete the following classes (at least once) throughout the week. Incorporate any additional rest periods if needed and stay well hydrated.

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Class for all Trimesters – Upper Body, Core and Pelvic Floor

#1088 25:47

Welcome to Class #4 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This is a class with our 36wk pregnant model, Larissa. Please follow along and enjoy.

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Upper Back, Arms & Core

#1085 36:47

Welcome to Class #1 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on your Upper Back, Arms and Core areas.

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Pelvic Floor Focus

#1087 38:46

Welcome to Class #3 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on pelvic floor health.

Week 2

Complete the following classes (at least once) throughout the week. Incorporate any additional rest periods if needed and stay well hydrated.

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Pregnant & Strong

#1086 42:49

Welcome to Class #2 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on appropriate movements for the entire body

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Class for all Trimesters – Lower Limb & Pelvis

#1089 27:58

Welcome to Class #5 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This is a follow along class with our 36 wk pregnant model, Larissa. It focuses on lower limb and pelvis

To access video content, please login

Pelvic Floor Focus

#1087 38:46

Welcome to Class #3 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on pelvic floor health.

Week 3

Complete the following classes (at least once) throughout the week. Incorporate any additional rest periods if needed and stay well hydrated.

To access video content, please login

Upper Back, Arms & Core

#1085 36:47

Welcome to Class #1 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on your Upper Back, Arms and Core areas.

To access video content, please login

Pelvic Floor Focus

#1087 38:46

Welcome to Class #3 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on pelvic floor health.

To access video content, please login

Class for all Trimesters – Lower Limb & Pelvis

#1089 27:58

Welcome to Class #5 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This is a follow along class with our 36 wk pregnant model, Larissa. It focuses on lower limb and pelvis

Week 4

Complete the following classes (at least once) throughout the week. Incorporate any additional rest periods if needed and stay well hydrated

To access video content, please login

Pilates and Pregnant

#1063 30:43

A safe and effective class for pre and post pregnant participants. Emphasis on pelvic control and stability, core strength and overall total body conditioning. Class considers factors such as moderating heart rate, reducing discomfort from prolonged lying positions and ease of exercise as size and balance are compromised. This class is also an effective class when returning to exercise postpartum.

To access video content, please login

Pelvic Floor Focus

#1087 38:46

Welcome to Class #3 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This class focuses on pelvic floor health.

To access video content, please login

Class for all Trimesters – Lower Limb & Pelvis

#1089 27:58

Welcome to Class #5 of our special section for our pregnant Members. All classes in this section are designed and instructed by our Physiotherapist, Shani Clark, who has also done specialist studies in Womens Health and Pelvic Floor health. This is a follow along class with our 36 wk pregnant model, Larissa. It focuses on lower limb and pelvis

Week 1

Class for all Trimesters – Upper Body, Core and Pelvic Floor

Upper Back, Arms & Core

Pelvic Floor Focus

Week 2

Pregnant & Strong

Class for all Trimesters – Lower Limb & Pelvis

Pelvic Floor Focus

Week 3

Upper Back, Arms & Core

Pelvic Floor Focus

Class for all Trimesters – Lower Limb & Pelvis

Week 4

Pilates and Pregnant

Pelvic Floor Focus

Class for all Trimesters – Lower Limb & Pelvis