Pilates for Blokes

This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember - Technique is Everything!

This well balanced class provides a total body strength and muscular endurance workout. Legs, back strength and Upper Body exercises are performed in an easy to follow format. The Jumpboard and Pilates Ring are used to emphasise core strength and joint mobility. A solid class if performed regularly will improve fitness and other physical components.

This workout once more combines 3 useful modalities of training - Reformer, DB's and your own Bodyweight into a challenging series of combinations that will address your entire body. I have purposely kept the pace fast in this class, so get ready, once we start, we keep at it. ENJOY

A unique class designed to challenge strength and coordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

This class has been designed to target your Upper Body in particular. This will be beneficial for many of you that need some targeted development through the Upper Body. Use this class consistently and revisit it only a regular basis and you will find your Upper Body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.

This brings all your favourite elements together is a nice little challenge package. Targeting the legs, core and using the Jump Board for some co-ordination and leg power. This one covers the lot!

An extensive full body workout using accessories with an emphasis on core and back strength. A workout suitable for both beginners and intermediate participants with a sliding scale of degrees of difficulty.

This intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral Arm and Leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout. Designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

This class has a terrific variety of movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves. You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

Here's another challenging workout for you to try. This one has a series of "triplet" movements that covers legs, core, upperbody and even some bodyweight moves to get your heart rate up a little. It'll keep you moving and covers all the major muscles in a simple to follow format that will keep you both physically and mentally engaged. Ready.....GO!

This workout once more combines 3 useful modalities of training - Reformer, DB's and your own Bodyweight into a challenging series of combinations that will address your entire body. I have purposely kept the pace fast in this class, so get ready, once we start, we keep at it. ENJOY

A comprehensive 25 min stretch session that includes all of my favourite stretches. Surely you can keep up with this old guy and most likely do a little bit better no doubt.

This is a 40 min full body session, using Dumbbells for some extra burn. Class 1 of the Body-by-MADI series. Enjoy

This class will take you to new extremes and create that high intensity but low dynamic.

Another full body workout, this one has all the cool moves using the box and ball for additional variety