Physiotherapy Classes for Joint Care

3 week program

All levels

This 3 week program is designed and instructed by Physiotherapist Shani Clark for participants who may have joint injuries or joint soreness and want to strengthen and support these structures. 3 classes per week are to be completed for 4 weeks establishing the progression and strength needed to make significant progress in Joint care and wellbeing.

Week 1

Complete EACH of the following classes 1 x per week for the next 3 weeks – Your JOINTS will thankyou!

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Creating KICK-#SS Knees & Legs

#1104 48:51

For those wishing to focus on or needing specific care and strengthening for the knee

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BACK to the Future Part 1

#1105 36:20

Focusing on keeping your back strong or re-strengthening following injury or soreness

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Sculpting Bullet Proof Shoulders Part 1

#1106 32:00

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.

Week 2

Complete EACH of the following classes 1 x per week for the next 4 weeks – Your JOINTS will thankyou!

To access video content, please login

Creating KICK-#SS Knees & Legs

#1104 48:51

For those wishing to focus on or needing specific care and strengthening for the knee

To access video content, please login

BACK to the Future Part 1

#1105 36:20

Focusing on keeping your back strong or re-strengthening following injury or soreness

To access video content, please login

Sculpting Bullet Proof Shoulders Part 1

#1106 32:00

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.

Week 3

Complete EACH of the following classes 1 x per week for the next 4 weeks – Your JOINTS will thankyou!

To access video content, please login

Creating KICK-#SS Knees & Legs

#1104 48:51

For those wishing to focus on or needing specific care and strengthening for the knee

To access video content, please login

BACK to the Future Part 1

#1105 36:20

Focusing on keeping your back strong or re-strengthening following injury or soreness

To access video content, please login

Sculpting Bullet Proof Shoulders Part 1

#1106 32:00

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.

Week 1

Creating KICK-#SS Knees & Legs

BACK to the Future Part 1

Sculpting Bullet Proof Shoulders Part 1

Week 2

Creating KICK-#SS Knees & Legs

BACK to the Future Part 1

Sculpting Bullet Proof Shoulders Part 1

Week 3

Creating KICK-#SS Knees & Legs

BACK to the Future Part 1

Sculpting Bullet Proof Shoulders Part 1