Orientation / Trial

The purpose of this session is to familiarise you with the Reformer Machine and some of its components. In this class we introduce you to the foundation building block exercises. We provide teaching tips and guide you through which springs to use and how to use the equipment. This session demonstrates how to effectively perform safe and effective exercise.

This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember - Technique is Everything!

A balanced total body workout - Core, Legs, Arms and Back. Introducing some new foundation exercises and building on teaching tips and techniques. Core is the underpinning focus area while you increase your upper and lower limb exercise repertoire. Understanding good technique will help you get a more effective workout.

This well balanced class provides a total body strength and muscular endurance workout. Legs, back strength and Upper Body exercises are performed in an easy to follow format. The Jumpboard and Pilates Ring are used to emphasise core strength and joint mobility. A solid class if performed regularly will improve fitness and other physical components.

A slow burn full body class that will make your ‘muscles shake’. This class focuses on technique while working through your core stabilisers.