Maintaining Momentum

A balanced total body workout - Core, Legs, Arms and Back. Introducing some new foundation exercises and building on teaching tips and techniques. Core is the underpinning focus area while you increase your upper and lower limb exercise repertoire. Understanding good technique will help you get a more effective workout.

Introducing the Jump Board. Learn how to set yourself up correctly and have some fun while getting a killer core workout. “It’s all about the glide”. Uni lateral legs with a focus on Lower Body and glute strength.

This is a full body workout expanding on the fundamental building exercises and cueing techniques. Unilateral exercises are introduced, and layering techniques shown to increase exercise intensity if desired.

This class is especially effective for those who suffer with joint pain and find it difficult to kneel, bend deeply or support bodyweight. This class will assist with body movement and mobility and provide an effective method to work on strength and endurance. All movements are designed to target large muscle groups without difficulty.

An extensive full body workout using accessories with an emphasis on core and back strength. A workout suitable for both beginners and intermediate participants with a sliding scale of degrees of difficulty.

This class has been designed to target your Upper Body in particular. This will be beneficial for many of you that need some targeted development through the Upper Body. Use this class consistently and revisit it only a regular basis and you will find your Upper Body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.

A circuit is a series of exercises performed consecutively then repeated a number of times. This class consists of 2 different exercise circuits when put together create a complete cardio strength workout. Circuit 1. Large muscle groups, high repetition, creating intensity levels to increase heart rate and fitness responses. Circuit 2. Upper body strength and control. Designed to improve arm, shoulder, upper back and core strength and control

Top exercises for tight Hips and Glutes combined with my favourite strength and mobility moves. I guarantee you will finish this class feeling lighter, more flexible and pain free through the hip / pelvis complex. Staying strong and mobile needs to be a priority for all stages of life. This class works for everyone and combines the best of our Foundation Exercises into an effective program that can be done multiple times per week.

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

This full body class takes our favourite building block exercises and adds layers and intensity. It is suitable for those with a sound understanding of technique and have good foundation strength.

4 of our Favourites! Efficient and effective exercises to balance and strengthen your chest and back in a 2 set BLAST.

Strengthen and develop your glutes and hips. Build a ‘beautiful butt’ in less than 15mins.

An easy to follow, fast paced full body class. There is an emphasis on co-ordination, strength and balance. Suitable for the intermediate level participant.

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

The short session with the LOT! Cardio, Core, Power and Coordination. So much fun working your Legs, Butt and Abs.

This is a true intermediate class taking the classic foundation exercises to the next level. You will need an underpinning level of strength and be prepared to work hard maintaining form and posture. This is a Total Body workout combining Reformer, the Combo Chair and weights. The perfect class to do regularly to improve strength in all the right areas. Grow in confidence and develop postural control and move toward a leaner, stronger physique.

This class is designed to create and balance strength on both sides of the body. Unilateral work with an emphasis on legs and co-ordination helps address areas of weakness and is ideal for rehabilitation and injury prevention. This class is both challenging and effective.

This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.