Maintaining Momentum

A more traditional collection of Reformer exercises pieced together to provide you with a chance to train your entire body. Challenging but achievable for most. Stay focused on your technique and modify my pace for your own needs if needed. Enjoy.

This class is structured around a circuit style format. It captures basic movements of large muscle groups with a steady pace and shorter rest periods. Do your best to keep up, but if you need rest, simply pause the Ipad. The 6 major movements are repeated through 3 circuits. At the end you should feel like you've had a solid strength workout with a healthy dose of aerobic work. Please enjoy.

A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.

This class format is a new and challenging format where you will superset (combine) a Reformer movement with a DB movement to strengthen specific body parts. It’s good a solid pace, the movements cover the entire body and it’s a great way to combine different methods into one workout.

For a more traditional Pilates experience this full body Pilates experience will work you from top to bottom with a smooth flow of achievable and challenging movements that will need your full focus and attention. Technique is the focus in this.

This class has been designed to target your Upper Body in particular. This will be beneficial for many of you that need some targeted development through the Upper Body. Use this class consistently and revisit it only a regular basis and you will find your Upper Body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

This is a full body workout which challenges all major muscle group and trunk strength through a combination of standard and advanced Reformer moves combined with a Dumbbell movement. The pace is on from the start, so get ready for a solid workout.

Control your body and hold your form. Increase intensity through precision movement, uniform speed and technique. A great class to keep your body trim and toned improving posture and body alignment.

This brings all your favourite elements together is a nice little challenge package. Targeting the legs, core and using the Jump Board for some co-ordination and leg power. This one covers the lot!

This class is designed to challenge all the key body parts. It's a collection on mostly bodyweight movements and will require good levels of Strength and Control. This will be a good challenge, but as always, concentrate on using your ideal technique.

This class is a challenging series of movement combined in a number of triplets. Reformer to Dumbells to Abdominal Strength. It’s achievable, but the pace is constant, so get your equipment ready and mind engaged and enjoy this new combination of full body work.

This class targets all major muscle groups and will really challenge you and your strength capacities. It follows a simple format of work-rest-work, much like a traditional gym workout, but using the Reformer and some weights. Take your time, have some extra rest periods if necessary, we know you'll enjoy the challenge of this workout and the response that you get from improved strength and body control.

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves. You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

A short but solid workout that specialises in this critical component of Reformer Training - the CORE muscles

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy' good and effective - Goodluck!

Here's another challenging workout for you to try. This one has a series of "triplet" movements that covers legs, core, upperbody and even some bodyweight moves to get your heart rate up a little. It'll keep you moving and covers all the major muscles in a simple to follow format that will keep you both physically and mentally engaged. Ready.....GO!

This class has a terrific variety of movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination

This is a 25 min class focusing on the major areas of tightness that we see people present will commonly. It does goes over the whole body, I’m sure you will find a few movements in this class that make you feel more relaxed and mobile, especially through the lower back, hamstrings, hip flexors and into the upper body as well. Take your time, I have kept the pace slowly, focus on your breathing and relax into all the movements. Enjoy!