Finding the New You

This class will take you to new extremes and create that high intensity but low dynamic.

This intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral Arm and Leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout. Designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

This is a 40 min full body session, using Dumbbells for some extra burn. Class 1 of the Body-by-MADI series. Enjoy

Control your body and hold your form. Increase intensity through precision movement, uniform speed and technique. A great class to keep your body trim and toned improving posture and body alignment.

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

Short, sweat and you'll be sweaty. It's a short class but heavy on the workload. 22 mins of GLUTES and CORE GALORE. Enjoy

A comprehensive 25 min stretch session that includes all of my favourite stretches. Surely you can keep up with this old guy and most likely do a little bit better no doubt.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

A circuit is a series of exercises performed consecutively then repeated a number of times. This class consists of 2 different exercise circuits when put together create a complete cardio strength workout. Circuit 1. Large muscle groups, high repetition, creating intensity levels to increase heart rate and fitness responses. Circuit 2. Upper body strength and control. Designed to improve arm, shoulder, upper back and core strength and control

Another full body workout, this one has all the cool moves using the box and ball for additional variety

This class is an overall full body flow workout targeting arms, legs, glutes and everything in between! This will challenge your balance & stability.

A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.

This class provides a terrific balance from head to toe, utilising an easy to follow, yet engaging blend of Reformer, Bodyweight and DBells. Legs, Core work, Upper Body strength, it’s one with THE LOT! Enjoy this one.

This is a true intermediate class taking the classic foundation exercises to the next level. You will need an underpinning level of strength and be prepared to work hard maintaining form and posture. This is a Total Body workout combining Reformer, the Combo Chair and weights. The perfect class to do regularly to improve strength in all the right areas. Grow in confidence and develop postural control and move toward a leaner, stronger physique.

The final class in the inital series of 5, the full body GLOW, using the Box, brings it all together.

This class is designed to challenge all the key body parts. It's a collection on mostly bodyweight movements and will require good levels of Strength and Control. This will be a good challenge, but as always, concentrate on using your ideal technique.

This 15 minute power session will fatigue your glutes and core It is light spring based using the squishy ball.