Finding the New You

A balanced total body workout - Core, Legs, Arms and Back. Introducing some new foundation exercises and building on teaching tips and techniques. Core is the underpinning focus area while you increase your upper and lower limb exercise repertoire. Understanding good technique will help you get a more effective workout.

This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember - Technique is Everything!

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

Introducing the Jump Board. Learn how to set yourself up correctly and have some fun while getting a killer core workout. “It’s all about the glide”. Uni lateral legs with a focus on Lower Body and glute strength.

A slow burn full body class that will make your ‘muscles shake’. This class focuses on technique while working through your core stabilisers.

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

This is a full body workout expanding on the fundamental building exercises and cueing techniques. Unilateral exercises are introduced, and layering techniques shown to increase exercise intensity if desired.

A fun and purposeful circuit class using the Jumpboard and Pilates Box to emphasise core strength and Pilates Fitness. A complete body workout focussing on upper and lower body strength and coordination.

A challenging and lower body specific workout that will leave your lower body well worked out. As the name suggests it targets the lower limb and abdominal regions.

Top exercises for tight Hips and Glutes combined with my favourite strength and mobility moves. I guarantee you will finish this class feeling lighter, more flexible and pain free through the hip / pelvis complex. Staying strong and mobile needs to be a priority for all stages of life. This class works for everyone and combines the best of our Foundation Exercises into an effective program that can be done multiple times per week.

Challenge co ordination and cardiovascular fitness with jumping intervals interspersed with strength and mobility exercises. These higher intensity aerobic efforts improve overall fitness using the jump board and combine strength and mobility exercises for a fun effective workout.

A circuit is a series of exercises performed consecutively then repeated a number of times. This class consists of 2 different exercise circuits when put together create a complete cardio strength workout. Circuit 1. Large muscle groups, high repetition, creating intensity levels to increase heart rate and fitness responses. Circuit 2. Upper body strength and control. Designed to improve arm, shoulder, upper back and core strength and control

Strengthen and shape your shoulders, arms, chest and abs to create a stronger leaner upper body and core. A class full of variety. Muscular strength, endurance and some upper body plyometrics to round out this fun and full class and includes the use of Dumbbells.

It's all done standing! This short and sharp legs session is to be done primarily standing and will work your major leg muscles and hip stabilisers. Applicable to all levels, but modify or take some extra rest if needed. Use the Gondola Pole for additional support and balance assistance.

Pilates and weights, the perfect combination of strength and mobility. A fast and ferocious full body workout targeting the major muscles of the legs, shoulders and trunk.

Spicy by name and certainly spicy in nature- this full body work out hits the spot, Madi sprinkles the spice heavily in this one. Goodluck!

This class is designed to create and balance strength on both sides of the body. Unilateral work with an emphasis on legs and co-ordination helps address areas of weakness and is ideal for rehabilitation and injury prevention. This class is both challenging and effective.

This brings all your favourite elements together is a nice little challenge package. Targeting the legs, core and using the Jump Board for some co-ordination and leg power. This one covers the lot!