Ellyn McCartney Series

This class will take you to new extremes and create that high intensity but low dynamic.

This class is an overall full body flow workout targeting arms, legs, glutes and everything in between! This will challenge your balance & stability.

A slow burn full body class that will make your ‘muscles shake’. This class focuses on technique while working through your core stabilisers.

This 15 minute power session will fatigue your glutes and core It is light spring based using the squishy ball.