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This is a 40 min full body session, using Dumbbells for some extra burn. Class 1 of the Body-by-MADI series. Enjoy
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Spicy by name and certainly spicy in nature- this full body work out hits the spot, Madi sprinkles the spice heavily in this one. Goodluck!
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Short, sweat and you'll be sweaty. It's a short class but heavy on the workload. 22 mins of GLUTES and CORE GALORE. Enjoy
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Another full body workout, this one has all the cool moves using the box and ball for additional variety
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The final class in the inital series of 5, the full body GLOW, using the Box, brings it all together.
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A comprehensive workout and collection of exercises using the JumpBoard as the key equipment piece. Jump-A-board!
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In just under 30 mins Madi will work you through some of the more challenging Reformer moves. There'll be a healthy glow after this one!
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Welcome to the complete full body burn with Madi. Using the ball and box for accessories this class targets just about everything. Madi brings the magic once again.
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This class involves the combination of two exercises back to back in a super-set design repeated over. It's a tough session but the combination and structure is fun to follow. Enjoy
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