Sticky Ginger & Garlic Beef with Greens

Stick with it.

Part of the Full Form Challenge — because your best sessions start with a happy belly.

08 June 2026

A meal that feels a little more put together, without adding complexity.

A meal that feels a little more put together, without adding complexity. The kind of dinner you’ll actually look forward to, not just rely on. Rich, bold and full of flavour — this is consistency made delicious.

full form sticky ginger garlic beef greens close up

Disclaimer: These recipes are intended as general meal inspiration only and are not personalised nutrition advice.

Did you know?

Warm, cooked meals can be easier to digest than cold or raw options, particularly later in the day, which can help your body wind down more effectively.

At the same time, nutrients like iron and B vitamins play a key role in energy production and brain function — meaning meals like this support both physical recovery and mental clarity.
Which means it’s not just dinner. It’s recovery on a plate.

Recipe

Serves: 2–3Difficulty: Easy

Ingredients

300–400g beef mince
1 tbsp oil
2 cloves garlic (minced)
1 tbsp fresh ginger (grated)
1 head broccoli (chopped)
1–2 carrots (sliced)
2 spring onions (for serving)
Sesame seeds (for serving)
Rice (for serving)

For the sauce

4 tbsp soy sauce
2 tbsp honey or maple syrup
2 tbsp oyster sauce (optional)
2 tsp sesame oil
¼ cup water

Method

Heat oil in a pan over medium-high heat. Add beef mince and cook, breaking it up, until browned and cooked through.
Add garlic and ginger and cook for 30 seconds until fragrant.
Add broccoli and carrot (or any vegetables you like) and cook for 3–5 minutes until slightly tender but still crisp.
In a small bowl, mix all sauce ingredients until combined.
Pour the sauce into the pan and stir well, allowing it to simmer for 2–3 minutes until everything is coated and slightly thickened.

To serve:

Serve with rice and top with spring onion and sesame seeds.

This one sticks.

ABOUT THE AUTHOR: Charlotte Kemp

Studying Exercise Science and Nutrition because she actually lives it, Charlotte's philosophy is simple: cook, eat, exercise, repeat — and make it enjoyable. The behind-the-scenes powerhouse keeping operations and merch running, she's also a TikTok creator in her own right. Basically, she does it all... and makes it look easy.

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