Apple and Cinnamon Muffins

An anchor. In muffin form.
Fuelled by good food. Prepped by Nutribullet.

Part of the Full Form Challenge, because your best sessions start with a happy belly.

22 June 2026

This is for the moments you realise you’re hungry and don’t really have a plan.

Something you can grab, eat, and move on, without it turning into a whole thing. The Nutribullet Triple Prep System chops and mixes so you can get these in the oven faster than you can talk yourself out of it.

Disclaimer: These recipes are intended as general meal inspiration only and are not personalised nutrition advice.

Did you know?

Environment plays a huge role in behaviour.

Having food already prepared and visible makes it far more likely you’ll actually eat it, not because of willpower, but because it removes friction in the moment.

Which is why making a batch of these on Sunday is one of the smallest, smartest things you can do for your week.

Recipe

Serves: 6-8Difficulty: Easy

Ingredients

1 cup plain flour (or ¾ cup plain flour + ¼ cup protein powder)
½ cup Greek yoghurt
1 egg
⅓ cup honey or maple syrup
3 tbsp melted butter or oil
3–4 tbsp milk
1 tsp vanilla extract
1 tsp cinnamon
½ tsp baking powder
¼ tsp baking soda
Pinch of salt
1 small apple, finely chopped

Optional: sprinkle of brown sugar on top, chopped nuts

Method

Preheat oven to 180°C and line or grease a muffin tray.
In a bowl, whisk together flour, baking powder, baking soda, cinnamon and salt.
Add yoghurt, egg, honey or maple syrup, melted butter and vanilla to the Nutribullet Triple Prep System blender and blitz until smooth and combined.
Add dry ingredients into the blender and pulse until just combined. Add milk as needed to create a smooth, slightly thick batter, don’t over-blend.
Use the Nutribullet Triple Prep System food processor to finely chop the apple, then fold through the batter.
Spoon into muffin tray and optionally sprinkle a little brown sugar or oats on top.
Bake for 18–22 minutes or until golden and a skewer comes out clean.
Allow to cool slightly before serving.

You’ll see how often these come in handy.

ABOUT THE AUTHOR: Charlotte Kemp

Studying Exercise Science and Nutrition because she actually lives it, Charlotte's philosophy is simple: cook, eat, exercise, repeat — and make it enjoyable. The behind-the-scenes powerhouse keeping operations and merch running, she's also a TikTok creator in her own right. Basically, she does it all... and makes it look easy.

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