The Sweat Series Archives

CLASS 1

Strong, Stable and Stretchy – CIRCUIT

A Circuit is a series of exercises performed consecutively then repeated a number of times. This class is comprised of 2 different exercise circuits. The exercises are favorite fundamental movements, which, when put together complete a thorough body workout. Core control, technique, and strength are the components addressed in this comprehensive workout.

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CLASS 2

Jump Board, Core Strength and Co-ordination – CIRCUIT

A fun and purposeful circuit class using the jump board and Pilates Box to emphasize core strength and Pilates fitness. (If you find the box exercises challenging – perform these without the box). A complete body workout giving emphasis to both upper and lower body strength and co-ordination.

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CLASS 3

Pilates Box Challenge

Challenge yourself and use the Pilates Box to sit, lie and stand on the Reformer to work legs, core strength and fitness. This class is suitable for those who want a solid, fast paced strength and muscular endurance workout.

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CLASS 4

JUMP BOARD Interval Training – Strong and Fit

Challenge coordination and cardiovascular fitness with jumping intervals using the Jump Board. Strength and Mobility exercises interspersed with higher intensity aerobic efforts. Fun and very effective.

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CLASS 5

Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’

A unique class designed to challenge strength and co-ordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

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CLASS 6

The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

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CLASS 7

‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT

This Class is structured around a circuit style format. It captures basic movements of large muscle groups with a steady pace and shorter rest periods. Do your best to keep up, but if you need extra rest, simply pause the iPad. The 6 major movements are repeated through three circuits. At the end you should feel like you’ve had a solid strength and slightly aerobic workout. Enjoy it!.

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CLASS 8

Upper Body Circuit Work

This class has been designed to target your Upper Body in particular. This will be beneficial for many of you that need some targeted development through the Upper Body. Use this class consistently and revisit it only a regular basis and you will find your Upper Body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.

The Sweat Series

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CLASS 1

Strong, Stable and Stretchy – CIRCUIT

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CLASS 2

Jump Board, Core Strength and Co-ordination – CIRCUIT

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CLASS 3

Pilates Box Challenge

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CLASS 4

JUMP BOARD Interval Training – Strong and Fit

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CLASS 5

Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’

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CLASS 6

The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

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CLASS 7

‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT

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CLASS 8

Upper Body Circuit Work

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