CLASS 1
This session introduces and teaches participants new to Reformer Pilates a selection of foundation exercises. These are the building blocks for ongoing classes.
The Starter Series
Perfect for the beginner who is new to Reformer Pilates. Classes to form a solid Pilates foundation.
CLASS 2
This session is designed to build onto your foundation exercise repetoire and teach a new selection of Reformer Pilates exercises.
CLASS 3
A great class (and a must do) if you have never done a Reformer Pilates Class before. It’s a step-by-step guide to all the essentials that you need to know in order to get a great Reformer workout done.
CLASS 4
This is a full body workout expanding on the fundamental building exercises and cueing techniques. Unilateral exercises are introduced, and layering techniques shown to increase exercise intensity if desired.
CLASS 5
Become familiar with utilizing a variety of Pilates accessories to enhance exercise repertoire and specificity. Introducing straps, rings, blocks, boards, handles, balls, and boxes to help work the whole body. A full body Reformer Pilates class lasting approximately 35 mins.
CLASS 6
This is a short explanation on how to correctly assemble, insert and use the Jump Board. Jump Board training is fun, but the board needs to be correctly attached to the Reformer and this video explains how to do that.
CLASS 7
This well-balanced class provides a total body strength and muscular endurance workout. Legs, back strength and upper body exercises are performed in an easy to follow, format. The Jump Board and Pilates Ring are used with a continual emphasis on general core strength and joint mobility. A solid class that performed regularly will improve fitness and major fitness components.
CLASS 8
This class is especially effective for those who suffer with joint pain and find it difficult to kneel, bend deeply or support bodyweight. This class will assist with body movement and mobility and provide an effective method to work on strength and endurance. All movements are designed to target large muscle groups without difficulty.
CLASS 9
An extensive full body workout using accessories with an emphasis on core and back strength. A workout suitable for both beginners and intermediate participants with a sliding scale of degrees of difficulty.
CLASS 10
This class has been designed to target your Upper Body in particular. This will be beneficial for many of you that need some targeted development through the Upper Body. Use this class consistently and revisit it only a regular basis and you will find your Upper Body strength will improve accordingly. Work through at your pace and modify springs if necessary. Enjoy the challenge.
