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Rehab, Rejuvenate and Rebuild

CORE strength, recovery from injury / surgery, pregnancy and active ageing.

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CLASS 1

Back, Baby Belly and ‘Butts’

This workout is a compilation of exercises ideal for the care and improvement of low back strength and mobility and pelvic strength. This is especially important for any pre and post-pregnant participants and anyone wanting to improve their general back health and recovery from injury.

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CLASS 2

Knees and Hips – Unilateral Strength and Control

General Leg Strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors as well as the Gastroc and Achilles regions. You can modify the intensity of the exercises by manipulating springs as well.

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CLASS 3

Mature Bodies – Active Aging

This class is perfect for mature participants wanting to maintain and improve their strength and flexibility without compromising balance and joints. The class emphasises leg and glute strength and hip mobility. Core and abdominal strength exercises are performed whilst supporting the neck and low back. Arms are strengthened without straining the shoulders and elbows. This class is user friendly and can be performed without any assistance from an onsite instructor.

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CLASS 4

Balanced Leg Strength and Co-ordination

This class is designed to create and balance strength on both sides of the body. Unilateral work with an emphasis on legs and co-ordination helps address areas of weakness and is ideal for rehabilitation and injury prevention. This class is both challenging and effective.

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CLASS 5

‘Legs, Hips, Bums and Tums’

A challenging and lower body specific workout that will leave your lower body well worked out. As the name suggests it targets the lower limb and abdominal regions.

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CLASS 6

Creating a ‘Super’ CORE

This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

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CLASS 7

Gentle on Joints – Maximising Movement

This class is especially effective for those who suffer with joint pain and find it difficult to kneel, bend deeply or support bodyweight.  This class will assist with body movement and mobility and provide an effective method to work on strength and endurance.  All movements are designed to target large muscle groups without difficulty.

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CLASS 8

Wonders of the Wunda Chair

This alternate piece of Reformer Pilates Equipment enables many of the same movements and exercises without having to lie down on the Reformer Carriage. This class is a selection of exercises suitable for anyone with who may have complications with their back and / or have difficulty lying for extended periods of time.
CLASS 9

Breast Cancer Recovery

This class is specifically designed to assist participants who are recovering from breast and / or upper limb surgery. The focus is on developing on maintaining and improving Range of Movement and regaining and improving strength to the affected areas. Core work and leg and ‘bum’ strength are incorporated to create a balanced and effective class
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