Mindful Movement Series

A condensed Yoga session focussing on hips and lower extremities This class teaches you to creates a relaxing space, helping you slow down and rejuvenate.

This short class is the perfect way to complete your @Pilates workout. The session focusses on flexibility and clearing your mind and controlling your breath.

Begin this session with meditation then flow into upper body mobility and controlled flexibility movements. Meaningful cooldown and meditation compliment your Reformer Pilates session.