These exercise formats involve a greater amount of co-ordination and layering of learnt foundation exercises. Difficulty and intensity are slightly increased and a foundation of core strength and Pilates fitness can be established.

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General Leg Strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors as well as the Gastroc and Achilles regions. You can modify the intensity of the exercises by manipulating springs as well.

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