CLASS 1
A 30 min class full of our key stretches and mobilisers to leave you feeling more mobile, less tension and moving better
Finding Your Flex
Flexibility and Mobility classes
CLASS 2
This is a challenging stretch session perfect for the intermediate level participant. If you require assistance with balance, use a pole to help with stability and safety. This class provides a range of stretches and mobilising movements suitable for most fitness levels and targets numerous different movement patterns and typically tight body areas.
CLASS 3
This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.
CLASS 4
Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves.
You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.
CLASS 5
This is a 25 min class focusing on the major areas of tightness that we see people present will commonly. It does goes over the whole body, I’m sure you will find a few movements in this class that make you feel more relaxed and mobile, especially through the lower back, hamstrings, hip flexors and into the upper body as well. Take your time, I have kept the pace slowly, focus on your breathing and relax into all the movements. Enjoy!
