The First Four Weeks

Beginner Program
4 week program
Beginner

Knowing where to start and how to structure your workout week is the hardest part of starting something new.

This program sets out your first Pilates month. Class variety, recovery and maximizing change and effect are the priorities.

Week 1

Complete the following classes (at least once) throughout the week.

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Building a Solid Foundation
#1076 40:31

A balanced total body workout - Core, Legs, Arms and Back. Introducing some new foundation exercises and building on teaching tips and techniques. Core is the underpinning focus area while you increase your upper and lower limb exercise repertoire. Understanding good technique will help you get a more effective workout.

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Lock in the Building Blocks
#1074 41:15

This session is appropriate for all levels and is a ‘MUST DO’ class for those relatively new to Reformer Pilates. A total body class with an emphasis on single leg exercises. You will add to your exercise repertoire and technique of the foundation building block exercises. Remember - Technique is Everything!

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Total Body Realignment
#1003 48:04

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

Week 2

Complete the following classes (at least once) throughout the week.

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Light Legs with Jump Board and Core
#1098 16:44

This 15 minute power session will fatigue your glutes and core It is light spring based using the squishy ball.

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Arms and Shoulders Sculpting
#1062 8:51

We can all do with some improved upper body strength - this intense workout targets exactly those muscles that we sometimes neglect

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Express Yourself with Weights
#1065 13:17

Pilates and weights, the perfect combination of strength and mobility. A fast and ferocious full body workout targeting the major muscles of the legs, shoulders and trunk.

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Happy Hips
#1064 30:56

Top exercises for tight Hips and Glutes combined with my favourite strength and mobility moves. I guarantee you will finish this class feeling lighter, more flexible and pain free through the hip / pelvis complex. Staying strong and mobile needs to be a priority for all stages of life. This class works for everyone and combines the best of our Foundation Exercises into an effective program that can be done multiple times per week.

Week 3

Complete the following classes (at least once) throughout the week.

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Full Body Smash Up
#1061 10:58

A comprehensive array of movements targeting the entire body. Brief workout but covers all the key parts

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Max Mobility
#1058 8:00

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

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Beginner Level Class
#1097 41:14

A slow burn full body class that will make your ‘muscles shake’. This class focuses on technique while working through your core stabilisers.

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Full Body Stretching
#1048 36:27

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves. You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

Week 4

Complete the following classes (at least once) throughout the week.

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Jump Board Flow, Lower Body Strength and Control
#1071 33:50

Introducing the Jump Board. Learn how to set yourself up correctly and have some fun while getting a killer core workout. “It’s all about the glide”. Uni lateral legs with a focus on Lower Body and glute strength.

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Lean Legs
#1056 14:53

Define and sculpt thighs and calves. Unilateral compound exercises to balance and create beautiful lean legs.

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Quick Killer Core
#1066 14:17

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy' good and effective - Goodluck!

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The Full Pilates Package – Power, Progression and Perfect Posture
#1006 33:34

This is a true intermediate class taking the classic foundation exercises to the next level. You will need an underpinning level of strength and be prepared to work hard maintaining form and posture. This is a Total Body workout combining Reformer, the Combo Chair and weights. The perfect class to do regularly to improve strength in all the right areas. Grow in confidence and develop postural control and move toward a leaner, stronger physique.

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