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Programs
Exercise Library
Franchise Opportunities
Gallery
Contact
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Programs
Starter Series
10 classes
Forming Foundations - Perfect for Beginners
Cardio Series
8 classes
Fitness, Circuit and Jumpboard Classes
Flexibility Series
5 classes
Flexibility and Mobility classes
Speciality Class Series
9 classes
Body part specific, injury prevention and mature body classes
Intermediate Series
9 classes
Intermediate total body conditioning workouts
Challenge Series
7 classes
Classes for the Pilates expert
PILATES+
8 classes
Hybrid Pilates + Strength + Fitness Classes
Pilates Express
5 classes
Short, simple, ‘punchy’ body-specific sessions.
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