The Sweat Series

Classes to improve cardio fitness and your Pilates strength.  Includes class styles such as circuit, interval and Jump Board, guaranteed to increase your H.R.

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CLASS 1
A Circuit is a series of exercises performed consecutively then repeated a number of times. This class is comprised of 2 different exercise circuits. The exercises are favorite fundamental movements, which, when put together complete a thorough body workout. Core control, technique, and strength are the components addressed in this comprehensive workout.

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CLASS 2
A fun and purposeful circuit class using the jump board and Pilates Box to emphasize core strength and Pilates fitness. (If you find the box exercises challenging – perform these without the box). A complete body workout giving emphasis to both upper and lower body strength and co-ordination.

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CLASS 3
Challenge yourself and use the Pilates Box to sit, lie and stand on the Reformer to work legs, core strength and fitness. This class is suitable for those who want a solid, fast paced strength and muscular endurance workout.

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CLASS 4
Challenge coordination and cardiovascular fitness with jumping intervals using the Jump Board. Strength and Mobility exercises interspersed with higher intensity aerobic efforts. Fun and very effective.

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CLASS 5
A unique class designed to challenge strength and co-ordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

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CLASS 6
This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

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CLASS 7
This Class is structured around a circuit style format. It captures basic movements of large muscle groups with a steady pace and shorter rest periods. Do your best to keep up, but if you need extra rest, simply pause the iPad. The 6 major movements are repeated through three circuits. At the end you should feel like you’ve had a solid strength and slightly aerobic workout. Enjoy it!.

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