Pilates Challenge Series

Classes for the experienced Pilates ‘expert’.

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CLASS 1
This class has a terrific variety of standard movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination.

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CLASS 2
This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

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CLASS 3
This class is a solid core workout focusing on technique and abdominal strength. This group of exercises also engages muscles supporting the hips and lower back. There is an emphasis on controlling the trunk and creating lasting pelvic and core strength

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CLASS 4
A challenging collection of movements with some emphasis around Upper Body and Trunk Strength moves.

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CLASS 5
This class is designed to challenge all the key body parts, Core, Legs and Upper Body. It’s a collection of mostly bodyweight movements but will require some good levels of strength and control. This will be a challenge, but as always concentrate on using your ideal technique.

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CLASS 6
This class targets all major muscle groups and will really challenge you and your strength capacities.  It follows a simple format of work-rest-work, much like a traditional gym workout, but using the Reformer.  Take your time, have some extra rest periods if necessary, but I know you’ll enjoy the challenge of this workout and the response that you get with improved strength and body control.  Run time is approximately 37 mins.

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