Intermediate Series

This full body class takes our favourite building block exercises and adds layers and intensity. It is suitable for those with a sound understanding of technique and have good foundation strength.

An easy to follow, fast paced full body class. There is an emphasis on co-ordination, strength and balance. Suitable for the intermediate level participant.

Incorporating different apparatus to complete a balanced total body workout with an emphasis on technique and adding some new exercises to your repertoire. The class lasts approximately 35 mins.

This class is designed to create and balance strength on both sides of the body. Unilateral work with an emphasis on legs and coordination helps address areas of weakness and is ideal for rehabilitation and injury prevention. This class is both challenging and effective.

This Intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral arm and leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout, designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.