Finding Your Flex

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

This is a challenging stretch session perfect for the intermediate level participant. If you require assistance with balance, use a pole to help with stability and safety. This class provides a range of stretches and mobilising movements suitable for most fitness levels and targets numerous different movement patterns and typically tight body areas.

This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves. You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

This class provides a range of stretches and mobilising movements suitable for all fitness levels and targets numerous different movement patterns and typically tight body areas.

A comprehensive 25 min stretch session that includes all of my favourite stretches. Surely you can keep up with this old guy and most likely do a little bit better no doubt.

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy' good and effective - Goodluck!

An all over complete body stretch class designed to revitalise and enhance joint movement and assist with pain relief. Lengthen muscles, improve joint mobility and free body stiffness and soreness. A great class to do regularly - I guarantee you will feel rejuvenated and revived.

Another opportunity to work on your much needed flexibility and mobility through a selection of key movements providing some of my favourite moves. You can also use this as a longer cool down and flexibility session following one of our tougher workouts. Relax, Breathe, Stretch and repeat. Enjoy.

This is a challenging stretch session perfect for the intermediate level participant. If you require assistance with balance, use a pole to help with stability and safety. This class provides a range of stretches and mobilising movements suitable for most fitness levels and targets numerous different movement patterns and typically tight body areas.

Our ‘Go To’ total body stretches. Make them part of your daily routine to improve range of motion and reduce pain.

No time to relax. Keep that core engaged and working throughout this fast paced killer workout. This core combination is ‘crazy' good and effective - Goodluck!

This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.