CLASS 1
A 30 min class full of our key stretches and mobilisers to leave you feeling more mobile, less tension and moving better
Finding Your Flex
Flexibility and Mobility classes
CLASS 2
This is a challenging stretch session perfect for the intermediate level participant. If you require assistance with balance, use a pole to help with stability and safety. This class provides a range of stretches and mobilising movements suitable for most fitness levels and targets numerous different movement patterns and typically tight body areas.
CLASS 3
This class is designed to lengthen muscles and increase joint mobility from head to toe. A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.
