Finding Your Flex

Flexibility and Mobility classes

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A 30 min class full of our key stretches and mobilisers to leave you feeling more mobile, less tension and moving better

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This is a challenging stretch session perfect for the intermediate level participant.  If you require assistance with balance, use a pole to help with stability and safety.  This class provides a range of stretches and mobilising movements suitable for most fitness levels and targets numerous different movement patterns and typically tight body areas.

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This class is designed to lengthen muscles and increase joint mobility from head to toe.  A full-body mobility session which will help you feel revived and contribute to greater flexibility and potential pain relief.

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