Class #2
Co-ordination and Balance
Class #3
Total Body Technique
Class #4
Creating Body Balance
Class #5
Using the Pilates Box
Class #6
Pilates Fitness & Jump Board
Class #7
Time to Stretch and Mobilize
Class #8
Legs, Hips ‘Bums & Tums’
Class #9
Unilateral Strength Flow & Control
Class #10
Intermediate Circuit
Class #11
Strength, Coordination and Balance
Class #12
Full Body Stretch
Class #13
General Leg Strength
Class #14
The Class With ‘THE LOT’! Upper Body Strength, Mobility, Unilateral Legs and Jump board.
Class #15
Circuit Style Pilates Class.
Class #16
Core Strength (Circuit)
Class #5
Using the Pilates Box
Utilizing the Pilates box in both long and short orientation. Enables opportunities to sit, lie, stand with the box to achieve a total body workout, lasting 37mins.
