Class #2
Co-ordination and Balance
Class #3
Total Body Technique
Class #4
Creating Body Balance
Class #5
Using the Pilates Box
Class #6
Pilates Fitness & Jump Board
Class #7
Time to Stretch and Mobilize
Class #8
Legs, Hips ‘Bums & Tums’
Class #9
Unilateral Strength Flow & Control
Class #10
Intermediate Circuit
Class #11
Strength, Coordination and Balance
Class #12
Full Body Stretch
Class #13
General Leg Strength
Class #14
The Class With ‘THE LOT’! Upper Body Strength, Mobility, Unilateral Legs and Jump board.
Class #15
Circuit Style Pilates Class.
Class #16
Core Strength (Circuit)
Class #9
Unilateral Strength Flow & Control
This Intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral arm and leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout, designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.
