Class #1

Entire Body Core Control

Class #2

Co-ordination and Balance

Class #3

Total Body Technique

Class #4

Creating Body Balance

Class #5

Using the Pilates Box

Class #6

Pilates Fitness & Jump Board

Class #7

Time to Stretch and Mobilize

Class #8

Legs, Hips ‘Bums & Tums’

Class #9

Unilateral Strength Flow & Control

Class #10

Intermediate Circuit

Class #11

Strength, Coordination and Balance

Class #12

Full Body Stretch

Class #13

General Leg Strength

Class #14

The Class With ‘THE LOT’! Upper Body Strength, Mobility, Unilateral Legs and Jump board.

Class #15

Circuit Style Pilates Class.

Class #16

Core Strength (Circuit)

Class #14

The Class With ‘THE LOT’! Upper Body Strength, Mobility, Unilateral Legs and Jump board.

Join now to access exclusive classes!

This Intermediate / Advanced Class is 58 min in duration and will challenge your Pilates Fitness. It has greater emphasis on upper body strength and core control. New exercises are introduced in a different order interspersed with mobility stretches. Unilateral Leg work is completed with a jump board series and will challenge you for the full hour.

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