1

Back, Baby Belly and ‘Butts’

2

Knees and Hips – Unilateral Strength and Control

3

Mature Bodies – Active Aging

4

Balanced Leg Strength and Co-ordination

5

‘Legs, Hips, Bums and Tums’

6

Creating a ‘Super’ CORE

7

Wonders of the Wunda Chair

8

Breast Cancer Recovery

Class 3

(31:21)

Mature Bodies – Active Aging

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This class is perfect for mature participants wanting to maintain and improve their strength and flexibility without compromising balance and joints. The class emphasises leg and glute strength and hip mobility. Core and abdominal strength exercises are performed whilst supporting the neck and low back. Arms are strengthened without straining the shoulders and elbows. This class is user friendly and can be performed without any assistance from an onsite instructor.
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