Class #1

Entire Body Core Control

Class #2

Co-ordination and Balance

Class #3

Total Body Technique

Class #4

Creating Body Balance

Class #5

Using the Pilates Box

Class #6

Pilates Fitness & Jump Board

Class #7

Time to Stretch and Mobilize

Class #8

Legs, Hips ‘Bums & Tums’

Class #9

Unilateral Strength Flow & Control

Class #10

Intermediate Circuit

Class #11

Strength, Coordination and Balance

Class #12

Full Body Stretch

Class #13

General Leg Strength

Class #14

The Class With ‘THE LOT’! Upper Body Strength, Mobility, Unilateral Legs and Jump board.

Class #15

Circuit Style Pilates Class.

Class #16

Core Strength (Circuit)

Class #6

Pilates Fitness & Jump Board

Join now to access exclusive classes!

Challenge coordination and cardiovascular fitness with jumping intervals using the Jump Board. Strength and Mobility exercises interspersed with higher intensity aerobic efforts. Fun and very effective.

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