1

Back, Baby Belly and ‘Butts’

2

Knees and Hips – Unilateral Strength and Control

3

Mature Bodies – Active Aging

4

Balanced Leg Strength and Co-ordination

5

‘Legs, Hips, Bums and Tums’

6

Creating a ‘Super’ CORE

7

Wonders of the Wunda Chair

8

Breast Cancer Recovery

Class 1

(39:02)

Back, Baby Belly and ‘Butts’

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This workout is a compilation of exercises ideal for the care and improvement of low back strength and mobility and pelvic strength. This is especially important for any pre and post-pregnant participants and anyone wanting to improve their general back health and recovery from injury.
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