1

Orientation Class #1

2

Orientation Class #2

3

Lock in the basic ‘Building Blocks’

4

Flow and Control – Putting it all together

5

Pilates and Props

6

Mixing it Up – A ‘bit’ of everything including JUMP BOARD

Class 1

(30:08)

Orientation Class #1

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This session introduces and teaches participants new to Reformer Pilates a selection of foundation exercises. These are the building blocks for ongoing classes.
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