2
Jump Board, Core Strength and Co-ordination – CIRCUIT
3
Pilates Box Challenge
4
JUMP BOARD Interval Training – Strong and Fit
5
Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’
6
The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD
7
‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT
Class 5
(56:39)
Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’
A unique class designed to challenge strength and co-ordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.
