1

Strong, Stable and Stretchy – CIRCUIT

2

Jump Board, Core Strength and Co-ordination – CIRCUIT

3

Pilates Box Challenge

4

JUMP BOARD Interval Training – Strong and Fit

5

Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’

6

The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

7

‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT

Class 5

(56:39)

Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’

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A unique class designed to challenge strength and co-ordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.
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