1

Back, Baby Belly and ‘Butts’

2

Knees and Hips – Unilateral Strength and Control

3

Mature Bodies – Active Aging

4

Balanced Leg Strength and Co-ordination

5

‘Legs, Hips, Bums and Tums’

6

Creating a ‘Super’ CORE

7

Wonders of the Wunda Chair

8

Breast Cancer Recovery

Class 2

(28:09)

Knees and Hips – Unilateral Strength and Control

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General Leg Strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors as well as the Gastroc and Achilles regions. You can modify the intensity of the exercises by manipulating springs as well.
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