Class #1 (2/2)
Introduction to Reformer Pilates
Class #2
‘Lock-In’ the basics.
Class #3
Flow and Control – Putting it together
Class #4
Introducing new Pilates “Toys”
Class #5
Time to stretch and mobilise
Class #6
Beginner Circuit Class
Class #7
Pelvic Strength Stability and Lower Back Rehabilitation
Class #8
Beginner Jump Board Circuit
Class #9
Full Body Stretch
Class #10
General Leg Strength
Class #9
Full Body Stretch
This class provides a range of stretches and mobilising movements suitable for all fitness levels and targets numerous different movement patterns and typically tight body areas.
