Class #1

Entire Body Core Control

Class #2

Co-ordination and Balance

Class #3

Total Body Technique

Class #4

Creating Body Balance

Class #5

Using the Pilates Box

Class #6

Pilates Fitness & Jump Board

Class #7

Time to Stretch and Mobilize

Class #8

Legs, Hips ‘Bums & Tums’

Class #9

Unilateral Strength Flow & Control

Class #10

Intermediate Circuit

Class #11

Strength, Coordination and Balance

Class #12

Full Body Stretch

Class #13

General Leg Strength

Class #14

The Class With ‘THE LOT’! Upper Body Strength, Mobility, Unilateral Legs and Jump board.

Class #15

Circuit Style Pilates Class.

Class #16

Core Strength (Circuit)

Class #4

Creating Body Balance

Join now to access exclusive classes!

Designed to balance strength and range of motion on both sides of the body, with an emphasis on legs and coordination. This helps address areas of weakness and is ideal for rehabilitation and injury prevention. The class length is 32 mins.

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