2
Jump Board, Core Strength and Co-ordination – CIRCUIT
3
Pilates Box Challenge
4
JUMP BOARD Interval Training – Strong and Fit
5
Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’
6
The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD
7
‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT
Class 2
(37:43)
Jump Board, Core Strength and Co-ordination – CIRCUIT
A fun and purposeful circuit class using the jump board and Pilates Box to emphasize core strength and Pilates fitness. (If you find the box exercises challenging – perform these without the box). A complete body workout giving emphasis to both upper and lower body strength and co-ordination.
