1

Strong, Stable and Stretchy – CIRCUIT

2

Jump Board, Core Strength and Co-ordination – CIRCUIT

3

Pilates Box Challenge

4

JUMP BOARD Interval Training – Strong and Fit

5

Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’

6

The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

7

‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT

Class 2

(37:43)

Jump Board, Core Strength and Co-ordination – CIRCUIT

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A fun and purposeful circuit class using the jump board and Pilates Box to emphasize core strength and Pilates fitness. (If you find the box exercises challenging – perform these without the box). A complete body workout giving emphasis to both upper and lower body strength and co-ordination.
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