Class #1 (2/2)
Introduction to Reformer Pilates
Class #2
‘Lock-In’ the basics.
Class #3
Flow and Control – Putting it together
Class #4
Introducing new Pilates “Toys”
Class #5
Time to stretch and mobilise
Class #6
Beginner Circuit Class
Class #7
Pelvic Strength Stability and Lower Back Rehabilitation
Class #8
Beginner Jump Board Circuit
Class #9
Full Body Stretch
Class #10
General Leg Strength
Class #8
Beginner Jump Board Circuit
A fun and purposeful circuit class using the Jump board and Pilates Box to emphasize core strength and pilates fitness.
A complete body workout giving emphasis to both upper and lower body strength and coordination.
