1

Strong, Stable and Stretchy – CIRCUIT

2

Jump Board, Core Strength and Co-ordination – CIRCUIT

3

Pilates Box Challenge

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JUMP BOARD Interval Training – Strong and Fit

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Strength CIRCUIT – Work hard, heavy and challenge your ‘FIT’

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The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

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‘Six’ of the BEST – Fast paced strength / endurance CIRCUIT

Class 1

(38:52)

Strong, Stable and Stretchy – CIRCUIT

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A Circuit is a series of exercises performed consecutively then repeated a number of times. This class is comprised of 2 different exercise circuits. The exercises are favorite fundamental movements, which, when put together complete a thorough body workout. Core control, technique, and strength are the components addressed in this comprehensive workout.
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