2
The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD
3
Creating a ‘Super’ CORE
4
NXT Level Upper Body and Core
5
Advanced Full Body Strength and Control
6
Maximizing Strength – Work : Rest Ratios
Class 5
(34:38)
Advanced Full Body Strength and Control
This class is designed to challenge all the key body parts, Core, Legs and Upper Body. It’s a collection of mostly bodyweight movements but will require some good levels of strength and control. This will be a challenge, but as always concentrate on using your ideal technique.
