1

Co-ordination, Strength and Balance CHALLENGE

2

The ‘LOT’ – Upper body, strength, mobility, unilateral legs and JUMP BOARD

3

Creating a ‘Super’ CORE

4

NXT Level Upper Body and Core

5

Advanced Full Body Strength and Control

6

Maximizing Strength – Work : Rest Ratios

Class 5

(34:38)

Advanced Full Body Strength and Control

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This class is designed to challenge all the key body parts, Core, Legs and Upper Body. It’s a collection of mostly bodyweight movements but will require some good levels of strength and control. This will be a challenge, but as always concentrate on using your ideal technique.
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