Intermediate

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These exercise formats involve a greater amount of co-ordination and layering of learnt foundation exercises. Difficulty and intensity are slightly increased and a foundation of core strength and Pilates fitness can be established.

Class #1

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A full body Reformer Pilates class suitable for the intermediate level participant. If you’ve had some experience with Pilates, this will suit you. A mix of Upper and Lower Body exercises and Core exercises. Just over 32 minutes long.

Class #2

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Incorporating lying legs, standing, and kneeling strapwork. Emphasizes coordination, strength, and balance. The class length is 26mins.

Class #3

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Incorporating different apparatus to complete a balanced total body workout with an emphasis on technique and adding some new exercises to your repertoire. The class lasts approximately 35 mins.

Class #4

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Designed to balance strength and range of motion on both sides of the body, with an emphasis on legs and coordination. This helps address areas of weakness and is ideal for rehabilitation and injury prevention. The class length is 32 mins.

Class #5

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Utilizing the Pilates box in both long and short orientation. Enables opportunities to sit, lie, stand with the box to achieve a total body workout, lasting 37mins.

Class #6

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Challenge coordination and cardiovascular fitness with jumping intervals using the Jump Board. Strength and Mobility exercises interspersed with higher intensity aerobic efforts. Fun and very effective.

Class #7

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A 30 min class full of our key stretches and mobilisers to leave you feeling more mobile, less tension and moving better

Class #8

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A challenging and lower body specific workout that will leave your lower body well worked out. As the name suggests it targets the lower limb and abdominal regions.

Class #9

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This Intermediate class is targeted at control and technique, with a strong emphasis on Hip Flexor and Glute mobility and strength. Unilateral arm and leg exercises interspersed with core (Abdominal and Back) exercises make this quite the complete workout, designed to push participants to their potential. The class addresses often neglected body parts that need continual activation.

Class #10

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A unique class designed to challenge strength and co-ordination. With the addition of dumbbells and traditional pilates exercises, this class is perfect for participants wanting to push themselves and add some variety to their workouts.

Class #11

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This class has a terrific variety of standard movements put together with slight variations and challenging combinations. This was fun to instruct, and I know will test your strength, balance and coordination.

Class #12

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This class provides a range of stretches and mobilising movements suitable for all fitness levels and targets numerous different movement patterns and typically tight body areas.

Class #13

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General Leg Strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors as well as the Gastroc and Achilles regions. You can modify the intensity of the exercises by manipulating springs as well.

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