Beginner

Gain access to our exclusive library of Pilates classes.

Our library of Pilates classes offers uniquely crafted videos that allow you to train at your own pace. Join now to experience the @Pilates way.

Perfect for those new to Pilates and participants with chronic injury, general stiffness or strength issues. The beginners menu introduces fundamental exercises that are the foundation building blocks for Pilates

Class #1 (1/2)

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Class #1 (2/2)

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Class #2

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A great class (and a must do) if you have never done a Reformer Pilates Class before. It’s a step-by-step guide to all the essentials that you need to know in order to get a great Reformer workout done.

Class #3

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This is a full body workout expanding on the fundamental building exercises and cueing techniques. Unilateral exercises are introduced, and layering techniques shown to increase exercise intensity if desired.

Class #4

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Become familiar with utilizing a variety of Pilates accessories to enhance exercise repertoire and specificity. Introducing straps, rings, blocks, boards, handles, balls, and boxes to help work the whole body. A full body Reformer Pilates class lasting approximately 35 mins.

Class #5

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A 30 min class full of our key stretches and mobilisers to leave you feeling more mobile, less tension and moving better

Class #6

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A Circuit is a series of exercises performed consecutively then repeated a number of times. This class is comprised of 2 different exercise circuits. The exercises are favorite fundamental movements, which, when put together complete a thorough body workout. Core control, technique, and strength are the components addressed in this comprehensive workout.

Class #7

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This workout is a compilation of exercises ideal for the care and improvement of low back strength and mobility and pelvic strength. This is especially important for any pre and post-pregnant participants and anyone wanting to improve their general back health and recovery from injury.

Class #8

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A fun and purposeful circuit class using the Jump board and Pilates Box to emphasize core strength and pilates fitness. A complete body workout giving emphasis to both upper and lower body strength and coordination.

Class #9

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This class provides a range of stretches and mobilising movements suitable for all fitness levels and targets numerous different movement patterns and typically tight body areas.

Class #10

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General Leg Strength is a class specifically targeted to produce and improve function of the lower extremity. It addresses all major muscle groups, including Glutes / Quads / Hamstrings / Adductors and Abductors as well as the Gastroc and Achilles regions. You can modify the intensity of the exercises by manipulating springs as well.

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